Simple Tips to Lower Down the Sugar and Pressure Level

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Maintaining the exact Blood sugar and pressure level are the two main things to have a healthy life. Whether it may be a surgery, medication, or vaccine you are taking, the first question will be “Do you have any problem with your sugar and pressure level?” This is because people with abnormal levels are easy to get sick of any new disease. 

Villain named Coronavirus is ruling this world where it is very essential to maintain the exact level of Sugar and Pressure. What can be done to lower them apart from taking medications? Here are some tips to reduce the pressure level and tips to reduce the sugar level to boost the immune system. 

What are the Symptoms?

There are certain symptoms if your Sugar and pressure level becomes abnormal.  

Symptoms when the level is high

  • Increased thirst
  • A rapid heartbeat
  • Fruity breath odor
  • Shortness of breath
  • Frequent urination
  • A very dry mouth
  • Stomach pain
  • Fatigue
  • Nausea and vomiting

Symptoms when the level is Low

  • Shakiness or nervousness
  • Confusion
  • Dizziness or lightheadedness
  • Hunger
  • Weakness
  • Anxiety
  • Difficulty speaking
  • Nausea
  • Sweating
  • Fatigue

If you have any of the above symptoms then you need your doctor immediately. Ask him the other tips to reduce the sugar level and make yourself safer. 

Tips to Reduce the Pressure Level

Follow your Insulin as prescribed

When your body doesn’t have enough insulin or can’t use it properly, your blood sugar rises. Insulin therapy will help you lower your blood sugar levels. When your blood sugar is high, consult a doctor about how much rapid-acting insulin you can use.

Check your blood sugar 15–30 minutes of taking insulin and ensure it’s going down and not falling too much.

Have a healthy diet

healthy diet
Healthy Diet

Maintain consistent carbohydrate consumption by eliminating “empty calorie” foods like processed foods as far as possible.

The 09-immune-boosting foods tend to maintain a stable blood sugar level. Consume plenty of the following foods for a well-balanced diet:

  •  whole grains
  • fruits
  • vegetables
  • lean proteins

Stay Hydrated 

Stay Hydrated
Stay Hydrated

And sure to drink lots of water. You’re probably dehydrated if your urine is yellow. Drinking too many sugary soft beverages or juices is also a bad idea.

Reduce Stress

Blood sugar levels will rise when you’re under a lot of stress. To keep depression at bay, try some calming techniques. This may involve the following:

  • journaling 
  • meditation
  • listen to music
  • enjoy every activity

Exercise daily

Exercise daily
Exercise daily

Any day of the week, engage in aerobic exercise that has the heart pumping for at least 30 minutes. Eat some healthy foods after your workouts that boost your immunity.

Have a great Sleep

Have a great Sleep
Have a great Sleep

High-quality rejuvenating sleep will help you relax and keep your blood sugar levels in check. For a healthier night’s sleep, switch off your electronic devices an hour before bedtime and sleep in a cold, dark, and quiet room.

Bottom Line:

Above are the best tips to reduce the sugar level. It is better to consult your physician before you change your lifestyle and diet. Because some immediate changes can harm your organs and you may fall sick at times. 

Also read about Oxygen Concentrators

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